I’m a licensed therapist and certified hypnotherapist with 17 years of experience — practicing virtually from Costa Rica, where I’ve built a life rooted in the values I bring to every session. I work with high-functioning, emotionally intelligent people who are ready to move beyond anxiety, burnout, trauma, and self-doubt. My approach blends CBT, somatic work, hypnotherapy, and psychedelic integration — customized entirely around you. I gave birth naturally at home using hypnobirthing, I’ve sat in plant medicine ceremonies in Peru, and I do my own work every day. This isn’t just my job. It’s how I live.

I blend CBT, somatic therapy, hypnotherapy, inner child work, and psychedelic integration into a fully personalized approach. I’m also a certified hypnotherapist who creates custom recordings live in session — so you leave with something deeply personal to use between our work together.

You don’t have to have it all figured out to reach out. Whether you’re exhausted, stuck, or just know something needs to change — that’s enough. I offer a free 15-minute consultation, and I promise it’ll feel like a real conversation, not an intake form. I’d be honored to connect.