Womanhood is full of moments that quietly rewrite who you are — becoming a mother, losing yourself in a relationship, stepping into a new chapter with no map. Maybe you’re pregnant or newly postpartum and the experience looks nothing like you expected. Maybe your children are growing up and you’re not sure who you are outside of that role. Maybe you’re carrying anxiety you can’t quite name, trying to hold everything together while quietly wondering if there’s a different way to live.

I draw on IFS to explore the parts of yourself with curiosity rather than judgment, and Polyvagal Theory to bring awareness to how your nervous system shapes the way you feel and relate. Together, these approaches create change that isn’t just intellectual — it’s something you actually feel.

You don’t have to have it figured out to start. My style is warm and collaborative — I believe you are the expert on your own life. I’m here to offer perspective, tools, and a space where all of you is welcome, including the parts you haven’t shown anyone else. I’d love to see if we’re a good fit.

I specialize in supporting women through the moments that reshape identity — pregnancy, postpartum, motherhood, and major life transitions. I also work with women navigating anxiety, relationship patterns, stress, and the quiet grief of losing yourself somewhere along the way.

I blend Internal Family Systems (IFS), nervous system awareness rooted in Polyvagal Theory, and somatic approaches to create treatment that’s tailored specifically to you. The goal is change you can feel — greater calm, self-compassion, and clarity in your everyday life.