Feeling stuck in anxiety or survival mode and not sure how to get out? It can be difficult to reach out for help and even harder to find a therapist you are really able to connect with. I’m so glad you are taking a chance! I help teens and adults who feel overwhelmed, on edge, or emotionally exhausted find steadiness again. I am passionate about helping clients reach their goals, improve their lives, and overcome hang-ups that keep them from moving forward. I specialize in treating family of origin, grief, trauma, depression disorders, and anxiety disorders. I offer a free 15-minute consult. I also provide Immigration Evaluations.

Feeling stuck in anxiety or survival mode and not sure how to get out? It can be difficult to reach out for help and even harder to find a therapist you are really able to connect with. I’m so glad you are taking a chance! I help teens and adults who feel overwhelmed, on edge, or emotionally exhausted find steadiness again. I am passionate about helping clients reach their goals, improve their lives, and overcome hang-ups that keep them from moving forward. I specialize in treating family of origin, grief, trauma, depression disorders, and anxiety disorders. I offer a free 15-minute consult. I also provide Immigration Evaluations.

I use a client-centered approach to therapy, working with my clients to figure out what kind of treatment works best for them. I use a variety of treatment techniques, such as CBT, DBT, EMDR, Brainspotting, and mindfulness therapy to assist clients in gaining skills that they can use throughout their lives.

I provide a safe and non-judgmental space for healing. I believe that there is always room to grow and learn, and I work to help my clients leave each session feeling seen and heard. I meet clients where they’re at and use harm-reduction strategies to help individuals reach their mental health goals.