Hello! I have always enjoyed people and learning about how we think and behave. Throughout my life, I have had others share that they felt completely at ease with me and were comfortable opening up and discussing their private issues and concerns. I am a great encourager and my personal attributes, education, and training have led to many successes in helping clients transform their thinking, behavior, and lives.

I specialize in working with adults who are struggling with anxiety symptoms, life transitions, and grief and loss. Many of my clients are professionals, caregivers, or deeply reflective individuals who are self-aware and motivated -yet feel anxious and stuck despite their insight. I have a great sense of empathy and will help you to identify your thought processes, behavioral patterns, and strengths with realistic positive reinforcement and actionable steps.

Starting therapy can feel daunting and like one more thing to manage; I get it! I offer a warm and calm setting where you can slow down and be yourself. My style is easy-going, conversational, and exploratory. If you’re looking for a place to exhale, feel seen and understood, and move toward meaningful change, I invite you to reach out to me!