I’m Sophia Ngo, LCSW, a trauma therapist and the founder of Wild Lavender Therapy. I support adults who often feel overwhelmed, emotionally exhausted, or stuck in relationship patterns that are difficult to shift, even when they appear to have everything together on the outside. Many of the people I work with are dealing with the effects of trauma, anxiety, attachment wounds, and ongoing relationship stress.

I use a holistic and somatic approach with my clients. My work incorporates modalities such as EMDR, Brainspotting, Somatic Therapy, and Emotionally Focused Therapy to help clients work through unresolved experiences and understand how earlier life experiences continue to influence the present.

As an Asian American therapist, I care deeply about supporting AANHPI and other BIPOC individuals navigating cultural identity, intergenerational experiences, and the tension between personal needs and family or societal expectations. I aim to offer a grounded and supportive space where clients can develop greater self-understanding, heal from past experiences, and create more fulfilling relationships.