I work with older teens (16+) and adults navigating trauma, dissociation, and/or the impacts of chronic health conditions. Many of my clients experience disconnection from their body, emotions, or sense of self, which may show up as numbness or difficulty feeling present. I focus on helping clients gently connect with their body, nervous system, and inner experience. Our work may include body-based practices, nervous system support, parts work, and mindfulness-based or spiritually integrated perspectives when aligned. I also bring lived experience into my work, allowing for a deeper level of attunement, understanding, and respect for nuance.