Are you caught in the same fights with your partner? Drowning in anxiety that won’t let up? Struggling to balance parenting, relationships, and a career? I specialize in helping couples and individuals navigate anxiety, relationship challenges, and the unique dynamics of ADHD and neurodiversity. I provide therapy that encompasses evidence-based expertise, warmth, and compassion, and always adjust our work to fit your specific needs. Whether you’re dealing with constant worry, relationship patterns that feel impossible to break, postpartum struggles, or the exhaustion of trying to ‘have it all together’—I can help.

My approach to therapy is trauma-informed, collaborative, and tailored to you. I draw from CBT, DBT, and ACT for individuals, and the Gottman Method, EFT, and ADHD-informed approaches for couples. I value learning about your background and lived experience, and I work to create a space where you feel both supported and challenged to grow.
I’m a licensed clinical psychologist (PhD, PSYPACT) with training from UT Austin and Columbia University. I offer online therapy to clients in Virginia, DC, Maryland, and 40+ states through PSYPACT, as well as international clients. If you’re ready to take the next step, I offer a free consultation call. I look forward to hearing from you!