Hi! My name is Rebecca and I have been in the field for over 8 years. I am licensed mental health counselor in NY, NJ, VT, and FL. I have extensive experience working with those 18 and older from various populations. The issues I often work with include- depression, anxiety, trauma grief, shame, addiction, low-self-esteem, perinatal mental health, and more.

In sessions I use an integrative approach which includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Strength-based. I have additional training in trauma and perinatal mood and anxiety disorders. I also hold certifications in DBT (CDBT) and Grief-informed therapy (CGP). My additional trainings and certifications allows me to meet you where you are and provide you with as much support as possible.

My goal is to help you improve your life by being kinder to yourself, practicing non-judgmentalness, and celebrating your victories (with a ‘pat on the back’!). Let’s work together to give you the tools and confidence you need to handle whatever comes your way. I would be honored to support you through this journey.