As a Licensed Clinical Social Worker with a multi-state practice, I focus on supporting adults who are navigating the complexities of chronic sleep disturbances and the emotional toll of persistent insomnia. Many of my clients arrive feeling exhausted and discouraged by previous attempts to improve their sleep. I provide a dedicated space for those ready to move beyond temporary fixes and address the underlying cognitive and behavioral patterns that maintain sleep-related distress.

My approach is grounded in evidence-based protocols, specifically Cognitive Behavioral Therapy for Insomnia (CBT-I). This method is highly structured and goal-oriented, moving away from general talk therapy toward active, skill-building interventions. We work collaboratively to identify the specific thoughts and habits impacting your rest, implementing practical strategies that align with your unique physiological needs. My clinical style is professional and transparent, ensuring you understand the “why” behind every step of the process.

I am committed to providing accessible care through a telehealth model, serving clients across California, Massachusetts, and Utah. By specializing in the intersection of mental health and sleep medicine, I help individuals regain a sense of agency over their well-being. My goal is to empower you with the tools necessary to achieve sustainable, long-term improvement in your quality of life.