Hello, I’m Lauren, and I’m so happy you’re here! I approach therapy with curiosity, warmth, and authenticity in an effort to bring about a brave, safe, and affirming space. Therapy with me means you’ll not only have a place to be heard, but an advocate who is truly invested in your growth and well-being.

I am deeply committed to ongoing learning and have pursued extensive training in trauma-informed care and LGBTQ+ wellness. My approach is integrative, trauma-informed, and person-centered, drawing from IFS-informed principles and individualized support to foster insight, emotional understanding, and meaningful growth and support.

I work with children, teens, young adults, and adults to ease anxiety, depression, trauma, self-harm, ADHD, stress, and life transitions, helping clients feel understood, supported, and empowered in their daily lives. I offer virtual therapy services to clients throughout Maryland, along with in-person therapy at our conveniently located Federal Hill office in Baltimore.

I adapt my approach to reflect the unique needs of each individual, drawing from several frameworks:

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Expressive Arts

Feminist Therapy and Systems theory

Internal Family Systems

Through a collaborative, safe environment, we’ll foster grounding and attunement to your self and your relationships. We will face past, present, and future journeys together with grace, humility, and honestly, lightheartedness when appropriate!