Starting therapy can feel vulnerable, especially if you’ve struggled to find a space where you truly feel understood. I strive to create a warm, affirming, and non-judgmental environment where you can show up fully as yourself.

I specialize in working with individuals navigating anxiety, ADHD, trauma, and life transitions, as well as those in LGBTQ+ and polyamorous relationships. I provide trans-affirming, LGBTQ+ affirming, and relationship-affirming therapy, and I am committed to creating a space where your identity and experiences are respected and supported.

Many of the clients I work with feel overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re navigating ADHD challenges, anxiety, trauma, relationship dynamics, identity exploration, or major life transitions, we work together to better understand patterns, build coping skills, and create meaningful change.

My approach is collaborative, compassionate, and practical. I aim to help you feel more grounded, confident, and empowered — while building tools you can use in your daily life.

Specialties and Areas of Focus:
– Anxiety and stress
– ADHD in adults
– Trauma and trauma-informed therapy
– LGBTQ+ affirming therapy
– Trans-affirming care
– Polyamory and non-traditional relationships
– Life transitions and identity exploration
– Burnout and emotional overwhelm