I work with high-functioning women navigating real transitions—career shifts, relationship changes, motherhood, identity evolution, and menopause. Many of my 0f my clients are capable, successful, and the ones everyone else relies on, yet they’re quietly exhausted and questioning whether the life they built still fits who they’ve become. My practice focuses on helping women untangle their authentic identity from the roles and coping strategies they developed to survive, succeed, or keep everything afloat.

My approach is relational, insight-driven, and practical. Together we examine patterns that once served a purpose but no longer align with the life you want now. Therapy is both reflection and application—we build clarity, boundaries, and actionable tools so you can move through life with intention rather than operating on autopilot. I value honesty over perfection and meaningful change over surface-level positivity.

Clients often come to me when they’re ready to stop performing strength and start redefining it on their own terms. Our work centers on self-awareness, values alignment, and creating a life that reflects who you actually are now—not just who you had to be in the past. This is a space where you can be direct, real, and challenged in ways that support lasting growth.