I provide therapy to teens ages 13+ and adults across Washington and Oregon, offering a warm, affirming, and nonjudgmental space for clients navigating trauma and complex trauma, grief, anxiety, depression, life transitions, and identity exploration. As a queer, LGBTQIA+ affirming therapist, I welcome clients from diverse backgrounds and identities and strive to create a space where you can feel safe, understood, and supported in being your authentic self.

My approach is collaborative and individualized, drawing from Internal Family Systems (IFS), somatic techniques, Cognitive Behavioral Therapy (CBT), mindfulness, Dialectical Behavior Therapy (DBT), and other approaches based on your unique needs and goals. I believe therapy is a collaborative process, and I work with you to better understand your experiences, develop meaningful coping skills, process difficult emotions, and build greater self-awareness and resilience. My goal is to support you in creating meaningful, sustainable change while honoring your individual identity, experiences, and pace.