Hello! I have 5 years of experience specializing in working with adolescents and adults navigating anxiety, trauma, life transitions, and relationship challenges. Many of my clients come to therapy feeling overwhelmed, stuck , or unsure of their next steps. Together, we focus on building clarity, emotional regulation skills, and practical strategies that support meaningful change.

My approach in therapy is collaborative, structured, and client-centered. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based interventions. Sessions are tailored to your individual goals and pace, ensuring therapy feels both supportive and empowering. I believe therapy should provide not only insight, but also tools you can apply in your daily life.

I have experience supporting individuals with executive functioning
challenges, burnout, stress related to work or family dynamics, life transitions, LGBTQ+ and identity development. I strive to create a space where clients feel safe, respected, and understood. My work is rooted in compassion, cultural humility, and a strengths-based perspective.

Certifications:
CBT, CBTp, TF-CBT, MI