Here’s a quick snapshot of what I offer:

Who I help: Individual adults struggling with anxiety, relationship challenges, grief & life transitions, sex, shame, and identity

How I help: Using mindfulness, IFS, ACT, attachment theory, somatic practices, and trauma informed approaches to help you feel seen, understood, and empowered

What makes my approach different: Real, grounded, and a little funny — we talk openly about sex, intimacy, and life’s messy moments

Where we meet: Sessions are available for folks in Colorado online, for flexibility and accessibility