I work with parents who know something isn’t working—but aren’t sure how to create the change they’re longing for. You may find yourself caught in the same arguments, overwhelmed by your child’s emotions or behavior, questioning your parenting, or wondering why the strategies you’ve tried just don’t seem to fit your family.

Together, we’ll make sense of what brought you to therapy. Sometimes that means understanding your child’s unique nervous system, temperament, or developmental needs. Other times, it means recognizing how your own childhood experiences, attachment patterns, or past trauma are shaping the way you respond in the present. More often than not, it’s both. My role isn’t to tell you how to parent—it’s to help you understand what is happening beneath the surface so you can respond with greater confidence, clarity, and connection.

I specialize in working with parents navigating anxiety, childhood trauma, adoption and foster care, neurodiversity, emotionally sensitive children, and challenging behaviors. My approach is grounded in attachment, trauma-responsive care, and interpersonal neurobiology, while drawing from evidence-based approaches such as Dyadic Developmental Psychotherapy (DDP), Sensorimotor Psychotherapy (SP), Emotionally Focused Individual Therapy (EFIT), EMDR, and Supportive Parenting for Anxious Childhood Emotions (SPACE), and mindfulness. While these approaches inform my work, sessions are always practical, collaborative, and tailored to your family’s unique needs.

Therapy with me is a place where you don’t have to have it all figured out. Together, we’ll build a deeper understanding of yourself and your child, strengthen your relationship, and create meaningful, lasting change, so parenting can feel less overwhelming and more connected.