Hi, I’m Kara. I provide individual, couples, and family therapy for children, teens, and adults navigating anxiety, depression, trauma, grief and loss, life transitions, divorce, infertility, postpartum concerns, and family relationship challenges.

Many of the people I work with come to therapy feeling overwhelmed, stuck, or unsure how to cope with what they’re experiencing. These struggles may show up as anxiety, panic, depression, relationship difficulties, or challenges adjusting to significant life changes. Whatever brings you to therapy, my goal is to create a supportive space where you feel heard, understood, and empowered to heal and grow.

My approach is collaborative, practical, and tailored to your unique needs. I believe that therapy works best when it meets you where you are. Together, we will identify your goals, build effective coping strategies, and develop tools to help you manage symptoms, improve emotional well-being, and navigate life’s challenges with greater confidence and clarity.

I strive to create a safe, respectful, and nonjudgmental environment where meaningful progress can take place. As an EMDR therapist in training, I am expanding my skills in evidence-based trauma treatment to better support individuals who have experienced distressing life events and trauma-related concerns.

Because life doesn’t always follow a set schedule, I offer flexible appointment options to make therapy more accessible and consistent. I provide both in-person and virtual sessions Monday through Friday.

I am currently accepting new clients and have immediate morning openings. I look forward to connecting with you and supporting you on your path toward healing and wellness.