I believe you deserve expert support from someone who truly cares. I also believe it shouldn’t take years in therapy to get your life & relationship where you’d like it to be.

Ways to work together:
Individual Therapy
Couples Therapy
Sex & Relationship Therapy
Couples Coaching

Our work together may include:
Eye Movement Desensitization and Reprocessing (EMDR)
Intensive EMDR Therapy
Internal Family Systems
Gottman Method
Fair Play Method

As a true specialist, I keep my practice small & focused, to give you the best possible care for your emotional & relational wellbeing. Here’s what I can help with:
Anxiety & Stress
Burnout & Work Stress
Christian Sexual Concerns
Couples Communication & Conflict Resolution
Infidelity & Betrayal Trauma
Low Sexual Desire & Intimacy Concerns
Mental Load
Obsessive Compulsive Disorder (OCD)
Orgasm Difficulty
Purity Culture Deconstruction & Recovery
Relationship Concerns
Trauma & Post-Traumatic Stress Disorder (PTSD)
Vaginismus & Pelvic Pain

My clients are professionals with busy lives, high-stakes careers, perfectionistic tendencies, and a zest for living life to the fullest. My clients are motivated to change and place a high priority on their emotional wellness and relationships. I work with individuals and couples seeking support with anxiety, stress, trauma, and OCD; coping with relationship concerns (like sharing the mental load, communication issues, etc); healing from shame-based messaging about sexuality; and improving sexual functioning concerns (painful sex, low desire, values realignment, etc).

I am a Certified EMDR Therapist, EMDRIA Approved Consultant, sex & relationship specialist, & Certified Fair Play Facilitator with over 10 years experience helping individuals and couples thrive in life and love. I am expertly equipped to help individuals and couples navigate the complexities of trauma, sexuality, relationships, and faith. I provide short-term therapy and coaching grounded in the neurobiology of stress, trauma, and relationships. As a true specialist, I keep my practice small and focused to provide the best possible care for my clients’ emotional and relational wellness. I work intensively with individuals and couples to provide concentrated, personalized support for long-lasting change.