I am a licensed mental health therapist specializing in addiction, trauma, anxiety, and depression. I also support individuals who are feeling burned out, emotionally overwhelmed, or disconnected from themselves and the people around them. My goal is to provide a compassionate, supportive space where you can better understand your experiences and begin moving toward meaningful change.

My approach is holistic, looking beyond diagnoses and traditional talk therapy to address the connection between the mind and body. I believe mental health is about more than your thoughts alone, and I use mind-body based techniques to help you uncover the root of your challenges, build resilience, and create lasting, genuine healing.