I help athletes, students, and high-performers navigate anxiety, pressure, identity, focus, and life transitions so they can feel grounded, confident, and in control without sacrificing their mental health. I have worked with athletes at the high school, collegiate, and professional level.

I take a strengths-based, person-centered approach to therapy. Everyone deserves someone wholeheartedly in their corner, and it would be an honor to walk alongside you through anything you bring to therapy. While I may have the education and training, I believe you are the expert of your life. You are the only one who has walked in your shoes, and you are the only one who is still walking in them.

I am here to explore all your thoughts and feelings with you, not tell you what to think or feel. While growing can be hard and sometimes scary, it should also be fun and celebrated. It’s my priority to ensure that no matter how hard therapy may get, we will smile and/or laugh at some point every session.