Life can feel overwhelming sometimes. Anxiety, sadness, grief, exhaustion, or simply carrying too much for too long can make it difficult to know where to begin. You don’t have to navigate those challenges alone. I work with individuals and couples who are feeling anxious, overwhelmed, emotionally exhausted, or stuck and are ready to find a way forward. My approach is warm, compassionate, and strengths-based. I believe that you are more than the challenges you are facing, and therapy can be a space to better understand yourself, recognize your strengths, and discover new ways of coping and moving forward.
I have a particular interest in supporting individuals living with chronic illness, older adults, and caregivers who may be carrying the emotional and physical demands of caring for someone. I work with clients navigating ADHD, anxiety, depression, grief, panic disorder, PMDD and couples looking to work on communication and build a strong foundation.
Whether you are going through a difficult season, adjusting to a major life change, or simply feeling like something needs to change, you don’t have to have everything figured out before reaching out. I am here to help so that you don’t have to take the next steps alone.