Does this sound familiar?

You want to have a healthy relationship with others, but instead you feel:

Overwhelmed and depressed
Negative about your self worth
Afraid of being hurt if you allow yourself to be open
Worried you won’t be able to stay safe
Unable to stop focusing on past trauma and move forward with your life

It doesn’t have to be this way

Hi, I’m Ben and I can help.

I provide individual counseling for depression and trauma using research-backed cognitive behavioral therapy. My clients walk away from therapy with me feeling ready to accept themselves, form and maintain healthy relationships, and face life’s problems with confidence.