For 20 years, I have supported adults and emerging adults (age 18+) to address substance use issues and mental health concerns, including trauma and anxiety. Many of my clients start out suspicious of therapy or unsure if they really need support, and come to value the trusted, authentic relationship that gives them protected space to decide what kind of life they want to create and how they might do that. I talk with those who are fearful or questioning, provide a smooth transition for those exiting more intensive treatment, and address both mental health and substance use concerns using talk and body-centered methods.

I have seen substance use treatment lack compassion and humanity and client input–not with me. We look at the whole picture together, set goals together, and build skills to get there. Often, traumatic history affects current mental health, substance use, and daily functioning. In that case, we can use somatic (body-based) methods, Brainspotting, and/or CPT (Cognitive Processing Therapy) to help create a shift.

If you are saying to yourself: “My drinking/substance use isn’t a big deal–except…”
“Therapy is for other people, not for me.”
“I can’t handle this stress anymore!”
“I’ve been in treatment, but there’s more it’s not addressing.”
“Why do the same things keep happening over and over?”
“I can’t imagine talking to anyone about this.”
“I’ve tried so many times, why can’t I stop?”
We can work together toward where you want to be. It can be scary to admit things you’ve never said out loud before, but also a relief to have a safe place to get out from under the weight and sort it all out. Therapy looks different for different people, and is customized to you as an individual.

I work via telehealth with individuals located anywhere in the state of Illinois. Schedule a free 10 minute consultation at www.connectionsmh.com. I look forward to meeting you!